| 2012 |
| Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
Sun |
5:30am - 6:30am
Sunrise Spin
with Jae(upstairs) |
9:00 - 9:45am Express Sculpt with Cathy |
5:30am - 6:30am
Sunrise Spin
with Jae(upstairs) |
|
5:30am - 6:30am
Sunrise Spin
with Jae (upstairs) |
|
8:30am - 9:30am
*Jazzercise |
9:30am - 10:30am
*Jazzercise |
9:45am - 10:30am
Express Kickboxing with Cathy |
9:15am - 10:15am
Spin with Jeanne (upstairs) |
9:30am - 10:30am
BOOTCAMP with MARIA |
8:30am - 9:30am
Yogailates with Jean (upstairs) |
8:00am- 9:00am ZUMBA with Renee
(upstairs) |
9:00-10:00am TRX training with Cathy** (upstairs) |
9:30am - 10:30am
Total Body Conditiong with Maria (upstairs) |
10:30-11:30 am Tai Chi with Judy |
9:30am - 10:30am
*Jazzercise |
9:30- 10:30am Spin with Deanna |
9:30 - 10:30 am Total Body Conditioning with Cathy (Upstairs) |
8:00am - 8:30am
Cardio Kickbox with Kathy |
9:30am - 10:30am
Interval Training with Stacey |
10:30- 11:30am
Spin with Victor
|
11:30am- 12:15 Fitness 101 with Dale |
10:30am- 11:30am cardio Kickboxing with Maria |
9:30am - 10:30am
*Jazzercise
|
9:30am - 10:30am
*Jazzercise |
8:30am- 9:00am Step with Kathy |
10:30am - 11:30am
Hatha Yoga with Laraine(upstairs) |
| 11:30 - 12:30pm Yoga with Laraine (upstairs) |
|
5:00pm - 5:30pm Six pack abs with Carlo |
|
|
9:00am - 10:00am
Total Body Conditioning with Kathy |
10:45-11:45am
Zumba with Michelle
|
| |
|
5:30 pm - 6:30pm Step Explosion with Carlo |
|
|
9:15am - 10:15am
Tai Chi with Judy (upstairs) |
|
5:30-6:30pm Step and Pump with Carlo |
5:30pm - 6:30pm
Total Body Conditioning with Julie |
6:30pm -7:30pm TRX Training with Cathy* (upstairs) |
5:30 - 6:30pm
Total Body Conditioning with Cathy |
|
10:00am - 11:00am •Jazzercise |
**Non-member fee for all classes is $10 per class |
6:30pm - 7:30pm
Spin with Beth (upstairs) |
6:30pm - 7:30 pm
*Jazzercise |
6:30 - 7:30 pm
*Jazzercise Circuit Training |
6:30 - 7:30 pm Tai chi with Judy |
6:30pm - 7:30pm Yoga with Laraine (upstairs) |
|
**TRX & kettlebell Training are additional fees |
6:30pm - 7:30 pm
*Jazzercise |
6:30pm - 7:30pm Yoga with Laraine (upstairs) |
7:30 -8:30 pm ZUMBA with Kathy K. |
6:30 - 7:30 pm
*Jazzercise |
|
ZUMBA class fee:free for members, non-members pay $10 |
Instructors might change without notice |
| 7:30 - 8:30 PM ZUMBA with Shannon |
|
8pm - 9:30pm *Adult Karate Class |
|
|
|
*These classes are an additional fee |
